Program

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Jake Baker’s Program – Phase 1 Day 4

A1 BARBELL OVERHEAD [...]

Jake Baker’s Program – Phase 1 Day 4paul-the-best@20202020-12-08T17:21:01+00:00

• 

Jake Baker’s Program – Phase 1 Day 3

A CONVENTIONAL DEADLIFTS [...]

Jake Baker’s Program – Phase 1 Day 3paul-the-best@20202020-12-08T17:20:53+00:00

• 

Jake Baker’s Program – Phase 1 Day 2

A1 FLAT BARBELL BENCH [...]

Jake Baker’s Program – Phase 1 Day 2paul-the-best@20202020-12-08T17:20:48+00:00

• 

Jake Baker’s Program – Phase 1 Day 1

A HIGH BAR [...]

Jake Baker’s Program – Phase 1 Day 1paul-the-best@20202020-12-08T17:20:11+00:00

• 

Tobie OReilly’s Program – Phase 1 Day 4

A1 BARBELL OVERHEAD [...]

Tobie OReilly’s Program – Phase 1 Day 4paul-the-best@20202020-12-08T17:17:29+00:00

• 

Tobie OReilly’s Program – Phase 1 Day 3

A CONVENTIONAL DEADLIFTS [...]

Tobie OReilly’s Program – Phase 1 Day 3paul-the-best@20202020-12-08T17:17:19+00:00

• 

Tobie OReilly’s Program – Phase 1 Day 2

A1 FLAT BARBELL BENCH [...]

Tobie OReilly’s Program – Phase 1 Day 2paul-the-best@20202020-12-08T17:17:15+00:00

• 

Tobie OReilly’s Program – Phase 1 Day 1

A HIGH BAR [...]

Tobie OReilly’s Program – Phase 1 Day 1paul-the-best@20202020-12-08T17:16:39+00:00

• 

Kyle Woodforth’s Program – Phase 1 Day 4

A1 BARBELL OVERHEAD [...]

Kyle Woodforth’s Program – Phase 1 Day 4paul-the-best@20202020-12-08T17:12:28+00:00

• 

Kyle Woodforth’s Program – Phase 1 Day 3

A CONVENTIONAL DEADLIFTS [...]

Kyle Woodforth’s Program – Phase 1 Day 3paul-the-best@20202020-12-08T17:12:21+00:00