Francis Santos – Membership

Francis Santos’ Program – Phase 1 Day 4

A1 BARBELL OVERHEAD [...]

Francis Santos’ Program – Phase 1 Day 4paul-the-best@20202020-12-08T16:49:43+00:00

A CONVENTIONAL DEADLIFTS [...]

Francis Santos’ Program – Phase 1 Day 3paul-the-best@20202020-12-08T16:22:06+00:00

A1 FLAT BARBELL BENCH [...]

Francis Santos’ Program – Phase 1 Day 2paul-the-best@20202020-12-08T16:03:41+00:00

A HIGH BAR [...]

Francis Santos’ Program – Phase 1 Day 1paul-the-best@20202020-12-08T13:52:06+00:00