Francis Santos’ Program – Phase 1 Day 4 A1 BARBELL OVERHEAD [...] Francis Santos’ Program – Phase 1 Day 4paul-the-best@20202020-12-08T16:49:43+00:00
Francis Santos’ Program – Phase 1 Day 3 A CONVENTIONAL DEADLIFTS [...] Francis Santos’ Program – Phase 1 Day 3paul-the-best@20202020-12-08T16:22:06+00:00
Francis Santos’ Program – Phase 1 Day 2 A1 FLAT BARBELL BENCH [...] Francis Santos’ Program – Phase 1 Day 2paul-the-best@20202020-12-08T16:03:41+00:00
Francis Santos’ Program – Phase 1 Day 1 A HIGH BAR [...] Francis Santos’ Program – Phase 1 Day 1paul-the-best@20202020-12-08T13:52:06+00:00